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Power lifting
Public Group active 7 months agoAny one interested in power lifting
I would like to get a group together to train with
strength level isn’t important. just positive people that love pushing their limits
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Mike Langston posted an update in the group
Power lifting 7 months agoGlad to see that you have started this group. I have been lifting at the Colvin for years, and although we have an OSU Weightlifting Club most of the members are body builders. I am interested in starting a group for people interested in power lifting that workout at the Colvin and may want to train together. The Weightlifting Club sponsors a…[Read more]
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Mike Langston joined the group
Power lifting 7 months ago -
Reece Ellsworth joined the group
Power lifting 9 months ago -
Aaron Cromer joined the group
Power lifting 10 months, 1 week ago -
Peter Edgette posted an update in the group
Power lifting 10 months, 2 weeks agoWhat kind of Training programs have y’all been following?
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Peter Edgette created an event for the group
Power lifting: 10 months, 2 weeks ago -
Peter Edgette posted an update in the group
Power lifting 10 months, 2 weeks agoHey everyone. I’m glad to see some people have joined the group
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Zachary Strickland joined the group
Power lifting 10 months, 2 weeks ago -
Tyler Hurst joined the group
Power lifting 10 months, 2 weeks ago -
Devon Smith joined the group
Power lifting 10 months, 2 weeks ago -
Trevor Hickman joined the group
Power lifting 10 months, 2 weeks ago -
Peter Edgette created the group
Power lifting 10 months, 4 weeks ago
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I scramble P90X moves/techniques with a basic powerlifting split to maximize muscle involvement and coordination.
i have been doing a modified 5/3/1 with some Westside stuff thrown in all summer with good results
I have been using a periodization scheme for a few years and just got turned on to 5/3/1. I would be interested in hearing your experiences with it.